This 2025 Award Winning Novel provides each reader with insightful information about each body system and it's proper functions. Giving an in-depth understanding of how the body system is a self-healing organism via it's self-healing mechanisms. Each chapter explains common lifestyle choices that makes each body system susceptible to common disease process such as stroke, high blood pressure, kidney failure, and diabetes.  While learning about disease risk factors, the readers will also gain knowledge of healthy nurtrition and medicinal herbal plants to combat abnormal functions of the body system, and bringing the body back to balance. As a bonus, at the end of each chapter, are a list of herbs, their medicinal benefits, and directions on how to properly prepare some of the herbs with step by step instructions. 

 

In addition to covering the physical and mental needs of each the human body, spiritual wellness is also covered in this book. In order to reach self-actualization, one must be spiritually grounded and understand how pertinent grounding, natural sunlight, prayer, and meditation is to achieving optimum health. 

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This book is more that just an average book, it is a personal journal with journal notes at the end of each chapter, allowing reader the opportunity to document their insights and necessary plans at stepping towards a healthier lifestyle.